The Embodied Transformation

The Embodied Transformation

Hosted by: Louise Lewis

Real transformation isn’t just cognitive, it also lives in the body and requires the integration of mind, body & soul. The Embodied Transformation Podcast with Louise Lewis (founder of The Holistic Awakening...

Episodes

Your Way Podcast Episode 5 -Deep rest

Season #2

On the podcast this week, Louise shares her recent retreat experience and explores the topic of deep rest. You will not be expecting what actually happened when she really let herself slow down and rest (and neither...
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Your Way Podcast Episode 4 -Who do you think you are?

Season #2

So often we think that being more confident is the key to feeling ready to show up and be seen, but the reality is that it often goes a layer deeper.   When we don’t have self trust or a clear understanding of who we...
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Your Way Podcast Episode 3 - Throwing out the rulebook

Season #2

On the podcast this week, Louise explores your rulebook - the conscious and unconscious behaviours you have been conditioned to have along the way and gives a NEW perspective on how to approach your rule book so you...
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Your Way Podcast Episode 2 - Holidays and rest time - YOUR WAY

Season #2

This week Louise talks holidays, rest and how she's approaching it in a way that works for her. Tune in to find out more and explore how to do it YOUR WAY. Knowing what you want and being able to express it is not a...
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Your Way Podcast Episode 1 - I'm back and doing it MY WAY

Season #2

Louise is back this week with the first episode of the new look podcast. Tune in to find out why "YOUR WAY" came into being and to hear about Louise's summer.   Keep up to date with Louise’s latest thoughts, musing...
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