The Embodied Life Coaching Podcast Episode 3 - All I want for Christmas is… a regulated nervous system

Following on from episode 2, where Louise gives an overview of the “need to know” aspects of the nervous system - today’s episode looks at taking care of yourself throughout the holidays.
Whether it’s present buying, seeing relatives, social invites or dealing with all the emotions that can come up at this time of year, Louise has got you covered

And if you’d like some extra tools to take care of your nervous system this month you can grab her Intro to the body class here: https://louise-lewis.mykajabi.com/intro-to-the-body

Feeling overwhelmed and burnt out?

Her burnout buster class will give you everything you need to take care of overwhelm and burnout and a cellular and nervous system level - for now and forever more.

This masterclass is a must have for everyone!

Get your copy here: https://louise-lewis.mykajabi.com/Burnout-Buster