The Embodied Life Coaching Podcast Episode 13 - (Re)connecting with your body

In the second of a series of bite size episodes, Louise shares a couple of simple, quick and safe exercises you can try to (re)connect with your body. The majority of us spend most of our time disconnected, and this episode will give you some tools to start coming back to yourself. 

If you want more - give Louise's intro to the body class a try. This is usually £99, but you can get it with a 50% discount when using the code "PODCAST" at checkout. Get the class here: https://louise-lewis.mykajabi.com/intro-to-the-body

To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
 

Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up

If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min

Visit the website: https://louiselewiscoaching.co.uk

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