You Way Podcast 34 - Fit your own oxygen mask FIRST

In a world where everyone wants a piece of you, it’s common for your needs to be at the bottom of the list (or not on the list at all)

It’s easy to say “put your own oxygen mask on first” - but actually doing it can be a different story

In this episode of the podcast, Louise walks you through WHY prioritising your own needs is tricky and HOW to start putting yourself (at least somewhere) on that list

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

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