All Episodes
Episodes
Episode 2 - Why is it so hard to slow down
You know you’re exhausted.You know the pushing, overworking, perfectionism, and constant overriding of yourself isn’t sustainable anymore.
So why can’t you stop?
In this episode, Louise Lewis explores the deeper...
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Episode 1 - A full circle moment
What happens when the life you built no longer feels like yours?
In the very first episode of The Embodied Transformation Podcast, Louise Lewis shares the story behind the evolution of the podcast, the work, and the...
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Bonus Episode: How you know it's working
You’ll know this work is working when something shifts… and you don’t have to force it.
You don’t just think differently.
You respond differently.
In this bonus episode, I’m sharing what real embodied change...
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Your Way Podcast 75 - Returning to wholeness: an interview with Lucy Maeve
There comes a point where you realise… it’s not that you’re broken.
It’s that you’ve spent most of your life being taught to leave parts of yourself behind.
In this conversation with Lucy Maeve, we go into the...
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Your Way Podcast 74 - You’re not broken, you're just not allowed to feel
There’s something deeply exhausting about being told you shouldn’t feel the way you feel.
That if you were healed enough, evolved enough, doing the work properly… you wouldn’t still feel sad. Or angry. Or...
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Your Way Podcast 73 - Working with the body safely and effectively
“Just hold space for the body.”
Sounds good… but it’s not that simple.
Because when someone drops into their body, they don’t just relax, they meet the grief, anger, and fear they’ve been avoiding for years. And...
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Your Way Podcast 72 - Self-trust and the art of critical thinking
In this deeply personal solo episode, Louise explores one of the most vital yet often overlooked parts of the growth journey: the development of self-trust and the sharpening of critical thinking. This isn't just...
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Your Way Podcast 71 - Justice, integrity & finding your why: an interview with Greg Styan
How can personal development take you away from yourself, your essence and your wholeness - when it’s “meant” to do the opposite?
When “follow your dreams” subtly shifts to “follow the guru at any cost (personal AND...
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Your Way Podcast 70 - Finding something to be passionate about
In this episode I’m sharing things I’m passionate about and why I think now is a time where we WANT to be passionate about SOMETHING
I’m passionate about supporting you to put yourself FIRST, feel good in your body,...
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Your Way Podcast 69 - A different kind of strength: an interview with Mitch Webb
What if strength isn’t about pushing through… but about slowing down?
In this powerful and refreshingly honest conversation, Louise is joined once again by somatic and holistic health coach Mitch Webb to explore a...
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Bonus Episode: An inconvenient truth about your soul’s work
What if the thing you feel most called to… is also the thing that will unsettle your life the most?
In this honest and quietly provocative bonus episode, Louise speaks to a truth we don’t often say out loud: your...
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Your Way Podcast 68 - Navigating the mission & the marriage
What happens when your soul’s mission is expanding… but your marriage is evolving too?
In this deeply honest solo episode, Louise opens up about one of the most tender and least talked-about parts of conscious...
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