The Embodied Life Coaching Podcast Episode 6 - How do you eat an elephant?
In this week's episode, Louise breaks down the steps you would take to feel able to look at your big stuff in a safe and gentle way.
She responds to a listener question about grieving when you don't have the time and explains why and how you can do the healing work WITHOUT it flooring you and overwhelming your system.
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
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