The Embodied Life Coaching Podcast Bonus Episode - How to take care of yourself
In this short bonus episode, Louise shares all the deets on her new class: "How to Take Care of Yourself" and invites you to join her for it live on Wednesday 15th February at 5pm UK time (midday Eastern and 9 am Pacific).
In this 60 minute class, Louise will be sharing effective, evidence and science backed protocols for overall health that you can implement quickly and easily into your busy life.
She will also share how these differ depending on your nervous system state (are you stressed, checkout out or relaxed – what difference does it make?) and well as explaining how you can tell!
And course she will be passing on some of her own experiences too!
The investment for the class is £25. Anyone who signs up will also receive lifetime access to a recording of the class.
Don’t miss it – she will be cramming a LOT of value into this one.
Sign up here: https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
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