The Embodied Life Coaching Podcast Episode 17 - Over eating after work? An interview with Laura Lloyd

In the podcast this week, Louise speaks with Laura Lloyd about binge eating, why we overeat and ways we can support ourselves with this pattern of behaviour

If you or your loved ones use food as a comfort blanket one minute and something to beat yourself up about the next - do not miss this episode

Laura is a Weight Loss Life Coach who helps working people stop overeating after work and through the evening. 

She uses a unique blend of coaching, CBT and hypnotherapy so you can unlearn the thoughts, beliefs and emotions that are currently persuading you to eat even when your body is not hungry. 

You can get her Stop After Work Overeating Roadmap – a free, 20-minute coaching video and workbook – and receive Laura's weekly email advice, at https://lauralloyd.co/gift. 

Her podcast is Hi Food, I'm Home! and you can follow it on Apple or Spotify. 

To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock

If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body

Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up

If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min

Visit the website: https://louiselewiscoaching.co.uk

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