The Embodied Life Coaching Podcast Episode 19 - Attachment v Authenticity

In the podcast this week Louise explores the common conflict between the desire to connect and the desire to be authentic. 

When we learn that who we are doesn’t make us friends - we quickly learn to hide parts of ourselves so we can make connections. Over time we erode our authentic selves - often to a point where we have no idea who we are. 

To explore this further, chapter 7 in Gabor Maté’s book, the Myth of Normal is a great start 

This topic forms the first module of Louise’s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the wait list https://louise-lewis.mykajabi.com/Address&Unlock

If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body

Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up

If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min

Visit the website: https://louiselewiscoaching.co.uk

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