The Embodied Life Coaching Podcast Episode 21 - Connecting with JOY
This week on the podcast Louise explores how we can shift our state to one of joy. This isn't about ignoring our difficult emotions, but is about intentionally connecting into a more positive way of being. In the end, we get more of what we focus on and so want to bring as much of the good into our daily thoughts as possible. And of course it wouldn't be Louise if she didn't also touch on the nervous system and body aspects of this work!
To help you shift from overwhelmed to overjoyed, Louise has a gift for you. A 20 minute training that is your foundation to connecting back to goodness in your life. The tools are quick, easy to implement and you will feel the benefits straight away. Get instant access here: https://louise-lewis.mykajabi.com/gift
This topic is one of the patterns we deep dive into inside Louiseā€™s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the wait list https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for Ā£99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louiseā€™s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk
Tags:
#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,
