The Embodied Life Coaching Podcast Episode 23 - Your roles and rules

In the podcast this week, Louise explores the roles and rules you have had since you were very little.

This topic is important because how you grew up, your family rules and the roles you took on all shaped who you are and how you behave NOW.

Part of creating an extraordinary life on your terms is getting clear on the system you operate in so you can see what's there and make a conscious choice to change any bits that aren't working FOR you today.

This topic is one of the patterns we deep dive into inside Louise’s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the wait list https://louise-lewis.mykajabi.com/Address&Unlock

On joining the waitlist, you will receive instant access to Louise’s class “looking back to move forward” which walks you through WHY we want to look at the past as part of creating the future you really want.

If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body

Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up

If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min

Visit the website: https://louiselewiscoaching.co.uk

Tags:

#somaticexperiencing, #traumahealing,  #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,