You Way Podcast 37 - Overdoing it during the holidays?

In this short but mighty episode, Louise looks at what causes us to overeat during the holidays and how we can support ourselves to make other choices. Whether your over doing it thing is food or alcohol or work or something else - there’s something in here for you

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Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

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