Your Way Podcast 69 - A different kind of strength: an interview with Mitch Webb
What if strength isn’t about pushing through… but about slowing down?
In this powerful and refreshingly honest conversation, Louise is joined once again by somatic and holistic health coach Mitch Webb to explore a different kind of strength; one rooted in nervous system regulation, self-trust, and embodied resilience.
Together, they unpack the subtle ways high performers and entrepreneurs are conditioned to override their bodies in the name of success. The caffeine. The grind. The “I’ll rest when…” mentality. And how, over time, that strategy quietly erodes the very energy we’re trying to protect.
Mitch shares his own journey through burnout and chronic symptoms, and the turning point that led him to discover that true healing doesn’t come from another quick fix, it comes from learning to feel safe in your own body. This episode explores what it really means to regulate your nervous system, rebuild capacity from the inside out, and redefine strength as something sustainable, not performative.
This is not a conversation about doing less for the sake of it. It’s about doing life differently. Leading differently. Training your body and mind to respond rather than react.
If you’ve ever equated strength with endurance, productivity, or emotional suppression… this episode may gently challenge that narrative.
And if you’re ready to build a kind of strength that actually supports your life, not drains it, this conversation will feel like a reset.
Connect with Mitch Webb
Website: https://www.mitchwebb.com
LinkedIn: https://www.LinkedIn.com/in/kmitchwebb
YouTube: https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A
Instagram: https://www.Instagram.com/kmitchwebb
Facebook: https://www.Facebook.com/mitch.webb.503
🧠 Take Mitch’s Free Nervous System State Quiz:
https://mitch-webb.involve.me/nervous-system-state-quiz
📅 Book a 30-minute intro call with Mitch:
https://calendly.com/k-mitch-webb/15-minute-meeting
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