Your Way Podcast 73 - Working with the body safely and effectively
“Just hold space for the body.”
Sounds good… but it’s not that simple.
Because when someone drops into their body, they don’t just relax, they meet the grief, anger, and fear they’ve been avoiding for years. And if you don’t know how to hold that safely, you’re not creating transformation… you’re opening something you can’t contain.
In this episode, I respond to a powerful question: do we actually need a method to work with the body, or is creating space enough?
My answer? Space without skill isn’t enough.
The patterns your clients struggle with; people pleasing, perfectionism, burnout, aren’t just mindset issues. They’re nervous system responses. And when you start to shift them, the body will react.
The real question is: are you equipped for what comes next?
This episode breaks down what’s really happening beneath the surface, why most people don’t have the capacity to go straight into the body, and how rushing this work can overwhelm or even re-traumatize.
Because this work isn’t about going deeper for the sake of it.
It’s about knowing how to do it safely.
If this challenges you, good. It’s meant to.
And if you feel called to do this work properly, I share more about my Embodied Transformation Practitioner Certification at the end.
The Art of Embodied Transformation:
Learn more about the Masterclass HERE and the Certification HERE.
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