Your Way Podcast Podcast Episode 14 - How to rest.

It’s the final episode of 2024, a busy time for a lot of us, but also a time to focus on rest,  which is the topic for this week's podcast.

Louise explores the deep-rooted beliefs that make it hard for us to rest during the day and discusses the significance of allowing ourselves to take the time to rest.

Louise also talks about understanding the role of our nervous system in resting and acknowledging our worthiness to rest.

This is the last episode for 2023, have a lovely Christmas and New Year, and join Louise again in 2024!

You can listen to the episode from last Christmas All I want for Christmas is… a regulated nervous system here.

You can find all of Louise’s links here:  https://linktr.ee/louiselewis__coach

Check out Louise’s 12-month membership, YOUR WAY here

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.

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