All Episodes
Episodes
Your Way Podcast Episode 28 - Breaking out of the box to find ME - a conversation with Avril Brown
When Avril broke her foot in 2023, she took it as a message to slow down.
What followed was HUGE transformation as she chose to step away from her business for five and a half months to contemplate what a sustainable...
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Bonus Episode: If You Find It Hard to Fall Asleep, Check This Out
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given,...
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Bonus Episode: Do Not Skip These Three Things if You Want to Stop Overwhelm and Burnout
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given,...
View Episode
Your Way Podcast Episode 27 - Being enthusiastically spiritual YOUR Way - an interview with Teresa Shantz
What does it look like when you follow where life is leading you? EVEN WHEN that takes you down a path that leads you to CHOOSE to walk away from so much of what you thought you knew for so long? On the podcast this...
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Your Way Podcast Episode 26 - Doing the work when those around you are not
In this episode, Louise talks about how it feels when we start doing work on ourselves and how we fear the impact on our lives and relationships, especially when they don't agree with the work.
It's time to be strong...
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Bonus Episode: Increasing resilience and capacity SAFELY (a how to guide)
In this bonus episode Louise is sharing a mini training from her private Facebook group, the Member's Lounge on how to actually increase your tolerance for stress and getting stuff done in a safe way (because none of...
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Your Way Podcast - Episode 25 - The number one cause of the current health crisis
In a world where everyone seems to be getting more sick and mental health issues continue to be on the rise - Louise explores WHY this might be happening (and also takes a pop at why it may not be - in response to a...
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Your Way Podcast - Episode 24 - Financial Health - an interview with Elizabeth Caley
In this episode of the podcast Louise speaks to independent financial advisor, Elizabeth Caley
Elizabeth generously shared a wealth of tips, tools and information for anyone wanting to get a better grip on their...
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Bonus Episode: Mental Health or Just Health?!?
In the third of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise explores a holistic approach to health in a world where so much seeks to divide and split and...
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Bonus Episode: Gratitude & 3 Good Things
In the second of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW
This week the focus is on...
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Your Way Podcast Episode 23 - Money Money Money
On today's episode Louise highlights the impact of money struggles on mental health and the importance of finding our own voice in relation to money.
Knowing what you want and being able to express it is not a...
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Bonus Episode: Examine the Evidence
In the first of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW.
This week the focus is on...
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