All Episodes
Episodes
Your Way Podcast Episode 26 - Doing the work when those around you are not
In this episode, Louise talks about how it feels when we start doing work on ourselves and how we fear the impact on our lives and relationships, especially when they don't agree with the work.
It's time to be strong...
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Bonus Episode: Increasing resilience and capacity SAFELY (a how to guide)
In this bonus episode Louise is sharing a mini training from her private Facebook group, the Member's Lounge on how to actually increase your tolerance for stress and getting stuff done in a safe way (because none of...
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Your Way Podcast - Episode 25 - The number one cause of the current health crisis
In a world where everyone seems to be getting more sick and mental health issues continue to be on the rise - Louise explores WHY this might be happening (and also takes a pop at why it may not be - in response to a...
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Your Way Podcast - Episode 24 - Financial Health - an interview with Elizabeth Caley
In this episode of the podcast Louise speaks to independent financial advisor, Elizabeth Caley
Elizabeth generously shared a wealth of tips, tools and information for anyone wanting to get a better grip on their...
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Bonus Episode: Mental Health or Just Health?!?
In the third of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise explores a holistic approach to health in a world where so much seeks to divide and split and...
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Bonus Episode: Gratitude & 3 Good Things
In the second of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW
This week the focus is on...
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Your Way Podcast Episode 23 - Money Money Money
On today's episode Louise highlights the impact of money struggles on mental health and the importance of finding our own voice in relation to money.
Knowing what you want and being able to express it is not a...
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Bonus Episode: Examine the Evidence
In the first of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW.
This week the focus is on...
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Your Way Podcast Episode 22 - How to back yourself - an interview with Kamal Aggarwall
This week Louise talks to Kamal, the first male guest on the podcast!
Louise and Kamal talk about how to back yourself and how we hold ourselves back from many opportunites for fear of rejection and how we worry about...
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Bonus Episode: Not quite good enough?
In this episode, Louise is exploring the hidden impact of not feeling wanted or accepted as a child
Not quite good enough? Many many people carry the belief that they are in some way deficient.
Hard to love, not...
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Your Way Podcast Episode 21 Career change: Your Way
Louise has the fabulous Anna Gorga back on the podcast today and they are exploring all things career change
If you’ve wondered what you need to consider as you plan your escape from your job - this is a must listen...
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Bonus Episode: How we become people pleasers (and what to do about it)
In another of this mini training bonus podcast series, Louise is walking you through why we become people pleasers and shares a simple way you can start to work through this pattern so it doesn't have such a tight...
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