All Episodes
Episodes
The Embodied Life Coaching Podcast Episode 18 - A work in progress: An intimate interview by Stephanie Leigh
This week, Louise shares a special episode, which is her being interviewed by Stephanie Leigh on Not Your Mama’s Midlife Podcast...
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The Embodied Life Coaching Podcast Episode 17 - Over eating after work? An interview with Laura Lloyd
In the podcast this week, Louise speaks with Laura Lloyd about binge eating, why we overeat and ways we can support ourselves with this pattern of behaviour
If you or your loved ones use food as a comfort blanket...
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The Embodied Life Coaching Podcast Episode 16 - The perfect morning routine?
In this bite sized episode of the podcast, Louise explores the perfect morning routine. It's probably not what you expect!
To find out more about Louise's Address & Unlock program and to join the waitlist for the...
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The Embodied Life Coaching Podcast Episode 15 - Tuning into our natural rhythms - a discussion with Emily Slachetka
Emily Slachetka is back on the podcast this week talking about finding and working with her natural rhythm, doing less in life and work (with spectacular results), enhancing productivity and time management and...
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The Embodied Life Coaching Podcast Episode 14 - What do I need?
In the third of this series of bitesize episodes, Louise explores the simple but often confronting question of "what do I need?". She also shares her own challenges on this topic around a recent desire to take some...
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The Embodied Life Coaching Podcast Episode 13 - (Re)connecting with your body
In the second of a series of bite size episodes, Louise shares a couple of simple, quick and safe exercises you can try to (re)connect with your body. The majority of us spend most of our time disconnected, and this...
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The Embodied Life Coaching Podcast Episode 12 - Resources - a great place to start
In the first of a series of bite size episodes, Louise talks about resources - an essential component of good health and a foundational necessity for achieving goals and doing big work.
Grab a pen and paper and...
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The Embodied Life Coaching Podcast Episode 11 - Hard Work - The Nervous System Way
In the podcast this week Louise shares a personal update before diving into the topic of hard work from a nervous system perspective.
The episode was inspired by another Podcast Louise heard which suggested that...
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The Embodied Life Coaching Podcast Episode 10 - Safety first - an interview with Lucy Maeve
This week Louise talks to Lucy Maeve about the importance of safety when doing the deep work. They both share some of their recent less than ideal experiences and give their view on what is required for a space to be...
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The Embodied Life Coaching Podcast Episode 9 - Do I have the energy for this?
The impact of the experiences we encounter has a direct link to the amount of energy available to us at the time.
This week, Louise shares some simple questions you can use daily to reflect on your own energy...
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The Embodied Life Coaching Podcast Bonus Episode - How to take care of yourself
In this short bonus episode, Louise shares all the deets on her new class: "How to Take Care of Yourself" and invites you to join her for it live on Wednesday 15th February at 5pm UK time (midday Eastern and 9 am...
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The Embodied Life Coaching Podcast Episode 8 - A recipe for burnout? My story.
In the podcast this week, Louise shares her own burnout story and explains how her life experiences and actions created the perfect storm for burnout. She also shares several hints and tips for taking care if yourself...
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