All Episodes
Episodes
The Embodied Life Coaching Podcast Episode 28 - Where we still hold ourselves back: An interview with Virginia Fox
This week on the podcast, Louise speaks to the amazing Virginia Fox about where we STILL hold ourselves back - even at a point in history where we have so much liberty and equality (or do we?!?).
The two explore...
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The Embodied Life Coaching Podcast Episode 27 - Money, Money, Money
Louise is diving into to meaty topic of money this week. How we grew up around money makes a HUGE difference to our relationship with wealth as adults
One of the biggest impacts of our childhoods is often our...
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The Embodied Life Coaching Podcast Episode 26 - Embracing all of who you are: an interview with Kathryn Morrison
This week Louise interviews Kathryn Morrison - buckle up because this one is huge
Expect more than a little bit of magic and raw honest conversation as the two delve into what it REALLY takes to create an...
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The Embodied Life Coaching Podcast Episode 25 - Choosing your support team
This week on the podcast, Louise shares some insights from her recent retreat and explores the importance of choosing someone to work with who has experience of the stuff you want help with. It’s short and sweet and...
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The Embodied Life Coaching Podcast Episode 24 - The power of the pause
This week Louise looks at the power of slowing down and intentionally pausing.
If you would like to slow down, pause and take some time for you, Louise's next online retreat is 21st June from 1pm UK time. This...
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The Embodied Life Coaching Podcast Episode 23 - Your roles and rules
In the podcast this week, Louise explores the roles and rules you have had since you were very little.
This topic is important because how you grew up, your family rules and the roles you took on all shaped who you...
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The Embodied Life Coaching Podcast Episode 22 - Intentionally creating a life I love: an interview with Charlotte Williams
This week on the podcast Louise speaks with Charlotte Williams about her journey to creating a life she loves.
Tune in to find out how Charlotte went from working all hours and pushing herself to the brink of burnout,...
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The Embodied Life Coaching Podcast Episode 21 - Connecting with JOY
This week on the podcast Louise explores how we can shift our state to one of joy. This isn't about ignoring our difficult emotions, but is about intentionally connecting into a more positive way of being. In the end,...
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The Embodied Life Coaching Podcast Episode 20 - People Pleasing
In the podcast this week, Louise explores people pleasing. What is it, why do we do it and how do we learn to move away from over doing this! A must listen for all of you who find it hard to say no to the stuff you...
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The Embodied Life Coaching Podcast Episode 19 - Attachment v Authenticity
In the podcast this week Louise explores the common conflict between the desire to connect and the desire to be authentic.
When we learn that who we are doesn’t make us friends - we quickly learn to hide parts of...
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The Embodied Life Coaching Podcast Episode 18 - A work in progress: An intimate interview by Stephanie Leigh
This week, Louise shares a special episode, which is her being interviewed by Stephanie Leigh on Not Your Mama’s Midlife Podcast...
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The Embodied Life Coaching Podcast Episode 17 - Over eating after work? An interview with Laura Lloyd
In the podcast this week, Louise speaks with Laura Lloyd about binge eating, why we overeat and ways we can support ourselves with this pattern of behaviour
If you or your loved ones use food as a comfort blanket...
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