All Episodes
Episodes
The Embodied Life Coaching Podcast Episode 10 - Safety first - an interview with Lucy Maeve
This week Louise talks to Lucy Maeve about the importance of safety when doing the deep work. They both share some of their recent less than ideal experiences and give their view on what is required for a space to be...
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The Embodied Life Coaching Podcast Episode 9 - Do I have the energy for this?
The impact of the experiences we encounter has a direct link to the amount of energy available to us at the time.
This week, Louise shares some simple questions you can use daily to reflect on your own energy...
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The Embodied Life Coaching Podcast Bonus Episode - How to take care of yourself
In this short bonus episode, Louise shares all the deets on her new class: "How to Take Care of Yourself" and invites you to join her for it live on Wednesday 15th February at 5pm UK time (midday Eastern and 9 am...
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The Embodied Life Coaching Podcast Episode 8 - A recipe for burnout? My story.
In the podcast this week, Louise shares her own burnout story and explains how her life experiences and actions created the perfect storm for burnout. She also shares several hints and tips for taking care if yourself...
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The Embodied Life Coaching Podcast Episode 7 - An interview with Emily Slachetka
In the podcast this week, Louise speaks with Emily Slachetka (a coach, corporate high flyer and client). They explore working with intuition, especially in a corporate space, burnout and the impact of doing the deep...
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The Embodied Life Coaching Podcast Episode 6 - How do you eat an elephant?
In this week's episode, Louise breaks down the steps you would take to feel able to look at your big stuff in a safe and gentle way.
She responds to a listener question about grieving when you don't have the time...
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The Embodied Life Coaching Podcast Episode 5- But it's family - a catch all it's time to stop?
In this episode Louise looks at the "but it's family" excuse that a lot of people carry to allow ongoing, but unacceptable behaviour by relatives.
She gives an alternate take on it that you may find helpful!
To find...
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The Embodied Life Coaching Podcast Episode 4 - The "Good Girl" state as a nervous system response: An interview with Amy Beth Acker
In the podcast this week, Louise speaks with Amy Beth Acker about Good Girl Syndrome as a nervous system state.
If you people please and seek perfection and identify with growing up as the good girl (or boy or...
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The Embodied Life Coaching Podcast Episode 3 - All I want for Christmas is… a regulated nervous system
Following on from episode 2, where Louise gives an overview of the “need to know” aspects of the nervous system - today’s episode looks at taking care of yourself throughout the holidays.Whether it’s present buying,...
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The Embodied Life Coaching Podcast Episode 2 - The Nervous System
In this episode Louise dives into an overview of the nervous system(s), different nervous system states and responses and also clears up some common misconceptions.
If you want to learn more about the nervous system,...
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The Embodied Life Coaching Podcast Episode 1 - Who am I and how did I become an embodied life coach
In the first episode of the podcast Louise shares about her journey from tax lawyer to embodied life coach Expect lots of honesty and vulnerable shares!
You can find out more about Louise and her work here.
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