All Episodes
Episodes
Your Way Podcast - Episode 13 - Avoiding a holiday hangover with Mary Wall
On the podcast this week Louise hosts the first interview for the Your Way Podcast, she talks to the amazing Mary Wall, who is a transformational life coach for women who are fed up with alcohol taking up too much of...
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Your Way Podcast - Episode 12 - What our dog taught me about boundaries
If I say no they are going to hate me, think I’m rubbish and I’ll have let them down
Sound familiar?
If you struggle to put firm (or any) boundaries in place, this podcast episode is a DO NOT MISS
Louise gives an...
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Your Way Podcast Podcast Episode 11- What does it mean to thrive strong?
What does it mean to truly thrive and feeling strong and how do you do it YOUR WAY without pressure, expectation or a need to try and do it perfectly? Especially during the holiday season?
Don’t worry, Louise has...
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Your Way Podcast - Episode 10 - Playing a bigger game
As a high performing high achiever, you have big goals for your life
And big goals can feel daunting and out of reach if you don’t have a clear plan for HOW you execute them WITHOUT losing yourself and the things...
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Your Way Podcast Episode 9 - Have a plan but hold it lightly
It’s great to have a rough direction of travel, because there is much truth in the saying, “a goal without a plan is just a wish”, AND sometimes a lack of flexibility in a plan stops us from exploring and following...
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Your Way Podcast Episode 8 - Why you are beginning behind the start line
On the podcast this week, Louise explores where most people are at when they first launch into some kind of personal development and why we all want to consider doing more than simply getting back to baseline.
Do...
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Your Way Podcast Episode 7 - The perfect time to do it your way?
Join Louise as she spills the tea on her recent solo trip and shares more about YOUR WAY and why there is no perfect time for anything. Ever.
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you...
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Your Way Podcast Episode 6 -Trauma informed or trauma healing?
What is the difference between someone being trauma informed and a space being able to effectively offer trauma healing? Tune in to this week's episode to find out.
Knowing what you want and being able to express it...
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Your Way Podcast Episode 5 -Deep rest
On the podcast this week, Louise shares her recent retreat experience and explores the topic of deep rest. You will not be expecting what actually happened when she really let herself slow down and rest (and neither...
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Your Way Podcast Episode 4 -Who do you think you are?
So often we think that being more confident is the key to feeling ready to show up and be seen, but the reality is that it often goes a layer deeper.
When we don’t have self trust or a clear understanding of who we...
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Your Way Podcast Episode 3 - Throwing out the rulebook
On the podcast this week, Louise explores your rulebook - the conscious and unconscious behaviours you have been conditioned to have along the way and gives a NEW perspective on how to approach your rule book so you...
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Your Way Podcast Episode 2 - Holidays and rest time - YOUR WAY
This week Louise talks holidays, rest and how she's approaching it in a way that works for her. Tune in to find out more and explore how to do it YOUR WAY.
Knowing what you want and being able to express it is not a...
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